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June 05, 2014

Thrive In Your Summer Running With These Practical Tips

Written by Dena Evans

Summer is one of the best seasons to be a runner.  Enjoy it to the fullest by taking care of these basics and set yourself up for a great fall or winter goal race.

 

Winter weather often requires the use of treadmills and other indoor facilities, but summer’s heat or thunderstorms may also force you to the air-conditioned sanctuary of the gym.  Here are a few helpful things to remember about how to adjust when running indoors.

 

If running indoors may not be an option, but running outdoors is not either, you may be in a spot where cross training is in order to maintain fitness.  What cross training activity makes the most sense?  Compare and contrast the vast array of currently available options available in gyms today.

 

Heading out on some adventurous runs or driving trips that might include a bunch of miles?  Consider this list of things you might not consider, but can be VERY helpful for runners who are spending a lot of time in the car.

 

All that humidity might leave you a bit sweaty.  Before you deal with the after effects of some serious chafing, read our quick Q&A with a dermatologist about chafing and how to avoid it.  If chafing isn’t an issue, blisters may be.  Here is some info to help you stay a step ahead of the blister pitfall.

 

While one of the most obvious topics for summer running, hydration is always worth keeping in mind, particularly if your average fluid consumption consists primarily of coffee or diet coke! Use the summer to build some good habits and read about the “art of hydration” here.