June 09, 2017

Runcoach Success Story: Stacey Bain

Written by Jennifer Van Allen
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Stacey Bain quit smoking and picked up running four years ago at the age of 48. She was hooked on the sport with her first 5K. She now has 12 half marathons under her belt, and is training for The 2018 Houston Marathon, which will be her first. Along the way, she’s learned that running is a powerful happiness potion. “You’re only one run away from a good mood,” she says.  “Running is cheaper than therapy!”

staceybainStacey Bain

Major milestone: I quit smoking 4 years ago and started running at the age of 48. I ran my first 5K and I was hooked. I decided to run a race every month leading up to my first half marathon before I turned 50. Thinking it would be my only half, (yeah right!). I've completed 12 half marathons and am training for my first full marathon—the 2018 Chevron Houston Marathon. 

What is the secret to your success?  I’ve also learned that quality miles—like interval workouts— are better than quantity.

What is the biggest obstacle to reaching your goals and how do you get over it? Tibalius Posterior Tendonitis/Tendonosis, an inflammation in the tendon that supports the arch of the foot when walking. I have learned that quality miles are better than quantity. I’m learning to rest on rest days! I've also struggled with a new tendency to eat more sweets. Runners often develop an entitlement attitude about eating, reasoning, "I can eat that, since I ran 8 miles, etc".  My sweet consumption has gotten out of control and I've really had to focus more and fueling and healthy foods!

What is the most rewarding part of training? When I've completed my long runs and races! I train alone and usually run races alone, but I love the running community.

What advice would you give to other members of the Runcoach community? When you’re thinking about your progress, remember: you might not be where you want to be, but you're not where you used to be!

We're proud to be the Official Training Partner of the 2018 Chevron Houston Marathon! To learn more, click here.  

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Last modified on July 31, 2017
Jennifer Van Allen

Jennifer Van Allen

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