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April 12, 2010

Running Drills: Strides (100m)

Written by Coach Tom McGlynn


You might think that running 100 meter strides won't prepare you for running a 5k, 10k,

half marathon, or marathon, but we promise that it will.  Take each stride as an

opportunity to focus on your running form.  Over time, those form improvements will

carry over into your training runs, your pace runs, and (most importantly!) your races.