Forgot username?     |     Forgot password?

Show Blog Categories
Hide Blog Categories
January 26, 2021

Single Leg Squat Video

Written by Coach Hiruni Wijayaratne
Use this powerful and effective exercise to activate your glutes. 

When you lower  the body on one leg it requires serious control and stability. This act allows you to build lower body strength.
The movement also fires up smaller muscles challenging the core and hip.

Coach Tom demonstrates two variations to include in your injury prevention or pre-run routine. 

Variation 1 = For Beginners
Variant_1


Variation 2 = For Advanced Runners
variant_2

Last modified on January 26, 2021
Coach Hiruni Wijayaratne

Coach Hiruni Wijayaratne

E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it