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May 12, 2010

Partner Punishment

Written by Coach Tom McGlynn

This exercise will strengthen your lower abdominals.  It's sometimes easy to forget how important the abdominals are to runners.  We just don't use our legs and arms when we run.  We also rely heavily on our abs.  Without them, we wouldn't be able to lift our knees high off the ground. 

More in this category: « Glute Stretch Pointers »