Highlighting the successes of our awesome Runcoach athletes
Testimonials from the 2019 Marine Corps Weekend!
"The Runcoach plan is hard and has a lot of volume compared to others. Many people said the mileage I was running was crazy, especially not having a time goal.
I have pushed my son in one other marathon with 2 others. I knew how difficult it would be, on this course and with one less teammate, with my son being heavier and who knew the rain and wind that would ensue.
Runcoach prepared me for it all. I did commit myself to it 100%. I did not miss one workout the whole 18 weeks...it's changed me and my running forever!"
- Kathy
"I want to thank you and your team for everything that you did for my success in the completing my first Marathon. I couldn't have done it without you and your team. All and all I faired very well considering weather conditions yesterday.
I'm a little sore but I expected that for being the longest run in my life 8 miles longer than ever ran.
Also thank you for the last minute tips for running in the rain."
- Donnie
"Hi Coach,
Race weekend was awesome!
I successfully completed my first Marathon and my dream Marathon the MCM. I feel great for the accomplishment!!!
Recovery is going well. Thanks for all the support!!"
- Karen
I'm a little sore but I expected that for being the longest run in my life. This has been the most motivating training program yet."
- Betsy
Kelly is a woman on fire!
She just completed her second 1/4 marathon, shattering her previous personal best by over 14 minutes .
Now she has her sights set on the Nationwide Children's Hospital Columbus Half Marathon this October.
Kelly shares tips on how she got started, set and surpassed various goals, and how to maintain momentum and personal accountability!
Major milestone accomplished:
Truly my biggest milestone was doing my first 5k, which was about 8 years ago. I was never a runner or an athlete (typical band geek, book worm high school and college kid!).
I was fortunate to work with a lot of teachers and friends who were avid runners, and they encouraged me to get started. Honestly, I could not run more than 1 minute at a time when I first started. Completing my first 5K was such a huge accomplishment, and I have continued to move forward from there.
What is the biggest obstacle to reaching your goals and how do you get over it?
My mind. The mental game is such a big part of this process. I am learning to beat that with each big race I complete. So much of success is in proper training and preparation, and surrounding myself with a group of people that keep pushing me to be my best!
What is the most rewarding part of training? Achieving or exceeding goals?
This past week I ran my second 1/4 marathon. The first I did in May of 2018 with a time of 1:20, which I was very pleased with. I have never been super fast, and just completing it was a huge accomplishment. I set a goal of 1:15 for this last one, and crushed it by completing in just over 1:06! I am still stunned at my success, but know that my consistency and perseverance definitely paid off!
What advice would you give to other members of the Runcoach community?
Never give up on yourself! And surround yourself with like-minded friends who share your passions and enthusiasm for fitness and wellness. This is truly a journey, and it is so much more enjoyable when we do it together with friends!
Take hold of life's 3C's: Choice, Change, Chance. Make the choice, take the chance, and see the change...
“You are built like a runner,” Christi said to me about a year ago. I rolled my eyes. “You could do a half marathon tomorrow.”
I’d been a gym regular for three years. At Christi’s class, I’d grind out burpees, stack up squats, and groan through pushups. Showing up got me in fair shape for guy almost 49 years old.
But running? No one ever said I looked like a runner. I finished last in sprints during baseball practice. “Somebody didn’t beat the clock, so we’re all going to run again,” Mr. Claussen said day after day. “I won’t say his name, but his initials are Joe Kolman.”
I never ran for fun or fitness, let alone competition. Yet last month, in the shadow of Glacier National Park I stood on a podium for the first time holding a silver medal like a baby chicken. I ran 13.1 miles up and down a mountain with 1,827 runners of all shapes and sizes.I beat 1,737 of them, including all but nine my age or older. My 1:49:38 beat My Run Plan projection by 22 seconds.
By God, I looked like a runner.
Here are the cliches of which I’m guilty. Like a lot of guys who approach a half century, I look in the mirror and see mortality with crows feet around the eyes, gray hair, and a mouth that frowns more than it should. Christi is engaging, enthusiastic, and positive. She almost makes the impossible seem possible. But it was still up to me to make it happen.
I am also at a point in life where I need to prove that I can do something alone. I gravitate toward team sports and team professions. I work hard and contribute to a team effort with my middling abilities. But as I faced the Grim Reaper’s nephew in the mirror (he wears button down shirts and khaki pants, by the way) I figured it was time to take charge of myself.
As I mulled becoming a runner, my wife Kris signed us up for the Glacier half marathon. She spontaneously does things that sound fun. A 13.1 mile run near our favorite place in the world and a cool t-shirt? Enough said. She also knows I need goals.
Christi uses My Run Plan and suggested I try it. The doubt came in waves as I answered the questions. Current miles per week? Zero. Average miles run per week in the last year? Just a smidge under none.
I have a great support network. And the Runcoach team is always online to help. But only one person can make you run. On day one of my life as a runner, the assignment starred up from my phone. Run 1.5 miles easy at a 13 minute mile pace. My Run Plan takes the research, guesswork, and hearsay out of training. By nature, I question things. That first run of 1.5 miles in 20 minutes? I ran 3.2 in 39 minutes. It was easier than I thought. And fun. For that first month, I ran faster and longer than the plan. Then I got hurt. My left knee ached. The right one had sharp pains. Unlike the algorithm, my ego is a biased source. I didn’t double check myself. I was out for more than a week and deep in the doldrums. I needed to run.
Running makes me happy. I am an introvert by birth. I speak to people to succeed at life and work, but it often exhausts me. Except when I run. I wave to people. I offer words of encouragement. I try to be funny. “Hey, only three miles to pizza and beer.” People who know me don’t believe it. This is not me; at least not sober.
I recently got caught in a downpour. It was fantastic. I was healthy and free, running on a mountain. Lightning could have killed me on the ridge. I would not have traded places with anybody.
Running forces my mind to focus. Spine straight. Gut taut. The focus sets me free. It allows me to push beyond what I think is possible. In the rest of life, I fear failure and often stop when I reach good enough.
I make running a series of little victories. My Run Plan makes it easy. Run 5 miles in 50 minutes. Where’s my medal? Run four sets of 200 meter sprints in 52 seconds each. Two beers. Run up the hill before Prince gets out of that Little Red Corvette.
I will run where life takes me, for no one but me. I’d like to win a more gaudy medals, but I will run because it makes me alive. My feet hitting the earth is at once humbling and powerful. Running demands I be good to myself. Eat well. Get sleep, Treat myself to massages and physical therapy. Work to make my mind agile and at peace. Being a better runner is very similar to becoming a better person.
People frequently tell me now that I look like a runner. For a while, I was miffed. Why now? I’ve always looked this way. Here’s my theory: You want to look like a runner? Start running. Short, fat, tall, skinny. Genetics don’t mean jack. Use a training plan or don’t. Someone, including other runners, will help and encourage any newbie. But in the end, it’s you against yourself.
I’ve cried for pure joy three times: the day I got married, the day I got my current job, and about a mile from the finish of my first half marathon. Alone on the trail, a middle-aged man weeping. Despite all I thought I knew about myself and what I could not do, I did it. I made myself a runner.
Helen has persevered through physical set backs and anxiety running on roads, to complete a fast marathon just before her 60th birthday! She shares inspiring advice to "never give up", and "you get what you put into running".
Chris made a successful return to running after having a kidney transplant in 2018. He shares how he found a way to pay it forward and run with a purpose. Prepare to be inspired and learn how you can also be the best version of yourself! 
Big breakthroughs don’t happen overnight. Steve shows us the importance of realistic goal setting, diligent training, and investment to physical and mental conditioning goes a long way. To qualify for the prestigious Boston Marathon is a goal for many. Read about how Steve grabbed his fifth BQ, on a hilly course in Atlanta, while finishing 1st in his Age Group!
