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We reached out to new mom Lauren Stroud, a Texas native, who is aiming to return to marathon racing this January at the 2019 Chevron Houston Marathon. Her preparation for this race will be different than what she is used to, as she rebuilds her endurance and mileage, Lauren will utilize the  adaptive Runcoach training to help take her fitness from where it is now to where she wants it to be in January. With a new baby, Lauren needed a progressive plan and a supportive coaching environment, and we at Runcoach, are thrilled to work together towards her goals. She loves to race, and has her sights set to qualify and compete in the 2020 Olympic Trials Marathon. We wish her the best in this journey.

Hello everybody!
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I am so excited to run my first Chevron Houston Marathon! I will have a little extra challenge this year, as I gave birth in August, and I'm learning how to manage my time wisely as a mom. My last marathon was in 2016, and while I love to race and get after shorter distances frequently, the marathon is a whole different challenge. 

I had never heard of Runcoach, but I absolutely love how convenient and easy the app is to use! Runcoach is an app that tailors training for you as an individual. As difficult as it is, I know I have to be patient with my body and my fitness and I believe that using Runcoach this year will help me ease into my training as I balance life as a working mom and runner.

I started my transition back into training at 3 weeks post partum, and my first run back felt amazing because I missed running so much. I was fortunately able to run up until the day I delivered, but most of my last month of training before delivery consisted of run/walk intervals.

Here's an example of how last week's training looked:

Sunday - Long run
Monday - Easy run
Tuesday - Short leg turnover workout
Wednesday - Easy run 
Thursday - Medium long run
Friday - rest day
Saturday - Easy run

I can't wait to take my fitness to the next level with Runcoach!

You can follow Lauren's road to the Houston Marathon (and see cute pictures of baby Sadie) on her instagram @Laurun123Screen_Shot_2018-10-01_at_2.40.07_PM

Published in Training

Welcome Hiruni Wijayaratne
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Thank goodness her smile and calm demeanor makes her approachable, because while running, Hiruni is a fierce competitor. She holds 10 National Records for Sri Lanka, a marathon personal best of 2:36, and a passion for chasing her goals and helping others do the same.

It doesn’t stop there, Hiruni brings her A game to the office too, where she has taken over as the Business Development and Sales Lead, but she does so much more than that. Hiruni is also one of our world-class coaches, and enjoys answering your questions and sharing her experience as both coach and athlete.

We believe that Hiruni brings a lot of value to us as a company, and to you as our customer.  We encourage you to take advantage of the opportunity to have Hiruni on your support team to help you achieve your goals.

Learn more about how to contact Hiruni here!

Published in New Features